After a traumatic injury and years of “doing more,” I discovered the power of sound and somatic healing. Now I help others uncover their unique pathway to nervous system regulation and calm.

Explore the fascinating world of neuroscience 101 and discover why it matters in understanding the brain's complexities, emotions, and neurodegenerative diseases. Learn about brain plasticity and its implications for personal growth and recovery. Find out how body-centered practices can improve overall well-being and mental resilience. Join us on a journey of self-discovery and gain insights into the fascinating field of neuroscience.