Discover a serene new healing space in Waitsfield just behind Barrie Fisher Studio. Offering RTT, Nervous System Re-Set & Yoga Resilience Coaching to support your wellness journey at Mind Body Awareness.

As a longtime Yoga Nidra teacher, I thought I had all the tools until crisis hit. Discover how Rapid Transformational Therapy (RTT), (hypnotherapy, CBT, IFS and NLP all inside the approach) helped me heal childhood wounds and restore emotional balance.

Discover why high performers burn out and how somatic psychology, yoga, and deep psychology offer real tools for nervous system regulation, resilience, and authentic healing beyond productivity hacks.

Learn how to shift from self-sabotage to self-authorship. Change your mental soundtrack with mindful practices, resilience, and neuroplasticity.

Discover how to break free from negative thinking and self-doubt by learning the truth about your thoughts. This empowering blog explores the inner critic, neuroplasticity, and how to rewire your mindset to live with more confidence and clarity.

A poetic reflection on grief, embodiment, and awakening through somatic practice. Jennifer Degen explores the shedding of inherited patterns and the deep call of presence in the midst of loss and beauty.

Discover how heated, slow yoga is more than just stretching. Learn how this powerful practice helped a high-performer release chronic stress, improve focus, and boost performance by targeting tight fascia. If you're a driven individual looking for smarter recovery, this post is for you.

Feeling empty despite success? High-achievers often carry hidden stress. Discover how somatic practices help leaders and professionals reconnect with their bodies, find inner calm, and achieve true fulfillment. Learn how to address burnout, anxiety, and the 'hollow' feeling success can bring.

Discover the power of embracing ordinary life with extraordinary awareness. Learn how presence—not ego—creates true fulfillment and transformation.

Feeling overwhelmed and disconnected? Learn how embracing stillness and emotional awareness can lead to deep healing—even in a busy world.

Experience a deeply personal and embodied journey through the Berkshire Yoga Festival. From chanting with Krishna Das to somatic dance and Thai massage, this blog reflects on tuning in, healing through movement, and connecting with self and community.

Feeling burned out despite success? Reconnect with your inner truth and realign your mindset, habits, and environment to thrive—without losing yourself.

Discover a new, embodied approach to stress. Learn how to unburden your nervous system, build resilience, and return to peace through somatic tools and support.

Discover the beauty of mindful parenting in Vermont—where nature, storytelling, and presence shape the journey of raising children. Explore how mindfulness transforms chaos into connection and learn about our upcoming courses.

Feeling overwhelmed? Discover a powerful guided meditation for grounding and heart connection. Learn how to soothe your nervous system, activate heart energy, and return to calm with ease. Download your free meditation today!

Discover how trauma and purpose intertwine in The Dharma of Trauma – Finding Meaning in Life’s Hardest Moments. Explore the power of somatic intelligence, resilience, and transformation through life’s challenges. Learn how our deepest wounds can guide us toward growth, wisdom, and healing.

Discover how loss can transform us in "The Alchemy of Grief." Through personal reflection on my mother’s passing, I explore the sacred journey of grief, healing, and spiritual connection. Read more.

Discover transformative insights on money, mindset, and self-worth with Kathleen Burns Kingsbury. Learn how financial behaviors shaped by early parental values influence security and how to cultivate true self-worth beyond monetary achievements. Explore practical tips to unlock a healthier money mindset and achieve personal empowerment.

Discover the power of stepping back from judgmental thoughts and embracing peace. Learn how to navigate challenging emotions, shift your perspective, and live in alignment with your deeper values. Choose kindness, connection, and a life filled with compassion over mental battles and stress.

Join Jennifer Degen this holiday season for Planting Seeds of Light: A Ceremony of Reflection and Renewal on December 29th. Embrace your inner wisdom, celebrate resilience, and set empowering intentions for the new year. A sacred pause to nurture growth and transformation.