gratitude Jennifer Degen gratitude Jennifer Degen

Gratitude is a Super Power Practice

Learn how gratitude practices can help balance your mental state and change your physiology, leading to greater resilience. Start your simple and effective gratitude practice today with this journaling practice outline.

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holistic healing Jennifer Degen holistic healing Jennifer Degen

Living Beings Heal Themselves

Living beings are designed to heal and adapt to their environment. By fine-tuning our attention and awareness, we can tap into our natural healing potential. In this article, we explore the ways we can accentuate our healing potential and live whole fulfilling lives.

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trauma and somatic therapy Jennifer Degen trauma and somatic therapy Jennifer Degen

Trauma Informed Approaches

Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.

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spirituality Jennifer Degen spirituality Jennifer Degen

Awakening and Healing Through Energy

Discover how awakening and healing through energy can transform your life. In this blog post, Jennifer Degen shares her journey from resistance to curiosity about energy healing, and how it helped her connect with her inner self. Learn about the power of intention, being intuitive with touch, and the subtle changes that happen through yin practices.

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Personal Growth Jennifer Degen Personal Growth Jennifer Degen

In Appreciation to Flying Lead Change

Discover a new approach to leading and living through Kelly Wendorf's 7 Core Principles grounded in neuroscience and wisdom. As a somatic practitioner, Jennifer Degen shares how these principles are embodied through creative form and intuitive understanding, drawing inspiration from horsemanship's Flying Lead Change.

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Yoga and Mindfulness Jennifer Degen Yoga and Mindfulness Jennifer Degen

The Day That I Discovered Phoenix Rising Yoga

Discover how the transformative power of Phoenix Rising Yoga Therapy helped one seeker heal and find connection. Read about Jennifer's personal journey and how this unique style of yoga helped her listen to her inner voice, release emotions, and find a new path in life. Click to learn more about Phoenix Rising and how it could help you too.

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