Our body has been with us our whole lives. It learned to walk all wobbly and bobbly knees in the joy of delight of our first steps.

Are you triggered by time alone or quiet?

Do you have a repeated argument with yourself in your head?

Are you experiencing digestive issues?

Do you feel stuck and heavy, and not able to move in a direction in your life?

I have been studying Finely Tuned a course in sound healing with Dr. John Beaulieu. The experiential learning in this course has led me to a greater realization of what a profound and intelligent body we have.

Healing foodways from Traditional Chinese Medicine (TCM), Ayurveda, Macrobiotics, African Functional Foods, and the Mediterranean Diet can be therapeutically appropriate for a period of convalescence.

In our last blogs we have been honoring our creative potential, the slowing down and the being. We may practice mindfulness, listen to our inner whisper, and/or acknowledge all the ways we resist feeling and being aware.

As we approach the last month of the year, the days get shorter, we tune into the darkness a little bit more, and notice our capacity to cocoon a little bit more.

Last week we talked about mindfulness, slowing down, non attachment, and tuning into our creative potential.

Empower Yourself With a Morning Self-Care Routine

Learn how gratitude practices can help balance your mental state and change your physiology, leading to greater resilience. Start your simple and effective gratitude practice today with this journaling practice outline.

In this article, we explore the concept of boundaries and how they relate to self-care and personal growth. Learn why it's important to prioritize your own wellbeing and how asserting your truth can contribute to a better world for all.

Living beings are designed to heal and adapt to their environment. By fine-tuning our attention and awareness, we can tap into our natural healing potential. In this article, we explore the ways we can accentuate our healing potential and live whole fulfilling lives.

Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.

Explore how the word "trauma" can trigger different reactions and what it means for effective healing. Learn about somatic bottom-up strategies for long-lasting change.

Learn about the journey to cultivate balance and purpose in all aspects of life. Discover how mindfulness, self-care, and gratitude can lead to resilience and positive change.

Learn tips for stress-free travel and how to be mindful and resilient while on the road. Join seasoned traveler Jennifer Degen as she shares her travel story and lessons learned.

Explore the story of a woman's journey to Saint Lucia to help her friend through loss and change, and the lessons she learned along the way about creating a new path forward.

Discover practical tips and insights for building a stronger, more supportive marital friendship. Learn how to stay connected with your partner, appreciate their bids for affection, and create a shared vision for a fulfilling future together.

Discover how awakening and healing through energy can transform your life. In this blog post, Jennifer Degen shares her journey from resistance to curiosity about energy healing, and how it helped her connect with her inner self. Learn about the power of intention, being intuitive with touch, and the subtle changes that happen through yin practices.

Discover a new approach to leading and living through Kelly Wendorf's 7 Core Principles grounded in neuroscience and wisdom. As a somatic practitioner, Jennifer Degen shares how these principles are embodied through creative form and intuitive understanding, drawing inspiration from horsemanship's Flying Lead Change.

Discover how the transformative power of Phoenix Rising Yoga Therapy helped one seeker heal and find connection. Read about Jennifer's personal journey and how this unique style of yoga helped her listen to her inner voice, release emotions, and find a new path in life. Click to learn more about Phoenix Rising and how it could help you too.