Experience a deeply personal and embodied journey through the Berkshire Yoga Festival. From chanting with Krishna Das to somatic dance and Thai massage, this blog reflects on tuning in, healing through movement, and connecting with self and community.

Feeling burned out despite success? Reconnect with your inner truth and realign your mindset, habits, and environment to thrive—without losing yourself.

Discover a new, embodied approach to stress. Learn how to unburden your nervous system, build resilience, and return to peace through somatic tools and support.

Discover the transformative journey spanning over three decades, guided by mentor Robin Carnes. Dive into the power of somatic therapy, resilience expertise, and the integration of experiences that shape a life of profound growth and healing.

Learn about trauma informed somatic therapy and the foundations that make a difference in deep healing. Explore concepts such as safety, self-care, coping skills, and more. Discover how the body's wisdom can be a superpower for growth and change. Contact us for a free resource on paying respect to what your body has to say.