Feeling overwhelmed and disconnected? Learn how embracing stillness and emotional awareness can lead to deep healing—even in a busy world.

Experience a deeply personal and embodied journey through the Berkshire Yoga Festival. From chanting with Krishna Das to somatic dance and Thai massage, this blog reflects on tuning in, healing through movement, and connecting with self and community.

In this blog post, Jennifer Degen discusses the importance of conscious awareness and the benefits of integrating Hakomi based methods into her practice. She emphasizes the power of releasing unconscious memories and emotions, and how they can lead to newfound freedom and the ability to break self-reinforcing habits.