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Mind Body Awareness
Mind Body Awareness
Home
About
Specialties
Somatic Coaching
Couples Coaching
Rapid Transformational Therapy
Yoga and Meditation
Retreats
Blogs
FAQ
Contact
Work With Me
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About
Folder: Specialties
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Somatic Coaching
Couples Coaching
Rapid Transformational Therapy
Yoga and Meditation
Retreats
Blogs
FAQ
Contact
Work With Me
The Gift of Ordinary: Becoming Extraordinary Without the Ego
Personal Growth & Mindful Living Jennifer Degen 7/2/25 Personal Growth & Mindful Living Jennifer Degen 7/2/25

The Gift of Ordinary: Becoming Extraordinary Without the Ego

Discover the power of embracing ordinary life with extraordinary awareness. Learn how presence—not ego—creates true fulfillment and transformation.

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Too Busy to Heal? The Transformative Power of Slowing Down
Power of Slowing Down Jennifer Degen 6/24/25 Power of Slowing Down Jennifer Degen 6/24/25

Too Busy to Heal? The Transformative Power of Slowing Down

Feeling overwhelmed and disconnected? Learn how embracing stillness and emotional awareness can lead to deep healing—even in a busy world.

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Tuning In: My Somatic Unfolding at the Berkshire Yoga Festival
Festival Reflections, Yoga & Embodiment Jennifer Degen 6/17/25 Festival Reflections, Yoga & Embodiment Jennifer Degen 6/17/25

Tuning In: My Somatic Unfolding at the Berkshire Yoga Festival

Experience a deeply personal and embodied journey through the Berkshire Yoga Festival. From chanting with Krishna Das to somatic dance and Thai massage, this blog reflects on tuning in, healing through movement, and connecting with self and community.

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