Empower Your Mind, Transform Your Relationships, Elevate
Your Life.
Expert Coaching for High-Achievers Seeking Lasting Peace, Clarity, and Connection.
Are you a driven professional facing challenges…balancing relationships, managing stress or that gnawing persisted overthinking?
At Mind Body Awareness we specialize in high achievers like you wanting a more harmonious fulfilling life.
With over 35 years of experience and a deep understanding of the unique pressures you face, we offer tailored solutions that empower you to overcome obstacles and thrive both personally and professionally.
Service Highlights:
Stress Management for High Performers: "Utilize proven techniques to master relaxation and mental clarity, specifically designed for individuals in high-pressure environments."
Relationship Enhancement Coaching: "Strengthen and deepen your personal and professional relationships with actionable strategies rooted in neuropsychological principles."
Mindfulness and Overthinking Solutions: "Reclaim your peace of mind with mindfulness practices and tools that help you navigate life’s complexities with confidence and calm."
Why Choose Us?
At Mind Body Awareness, we combine decades of experience with advanced training in multiple disciplines to offer a truly holistic approach to your well-being.
Over 35 years of experience helping professionals like you navigate life’s challenges.
Master’s in Counseling Psychology: Bringing deep psychological insight into every session.
500-Hour Certified Yoga Teacher: Integrating physical and mental wellness practices.
Mindfulness Trainer: Specialized in teaching mindfulness techniques that promote mental clarity.
Resilience Coach: Helping you build the inner strength needed to thrive in high-pressure situations.
Hypnotherapy Consultant: Offering advanced techniques to address deep-rooted issues and foster change.
Our Expertise Includes:
Listen / Read more success stories from clients who have transformed their lives through our expert coaching programs.
Ready to elevate your life? Take the first step towards lasting change by scheduling a free, no-obligation consultation. Discover how our personalized, expert coaching can help you achieve the peace, clarity, and connection you deserve.
Welcome!
With over 35 years of experience and a passion for helping high-achievers reach their full potential, Jen combines a Master’s in Counseling Psychology, advanced yoga teaching, mindfulness training, and hypnotherapy to offer a unique, holistic approach to coaching
