Empower Your Mind, Transform Your Relationships, Elevate
Your Life.
Expert Coaching for High-Achievers Seeking Lasting Peace, Clarity, and Connection.
Step Into Lasting Peace, Clarity and Connection
Are you a high-achieving professional juggling relationships, stress, or relentless overthinking? You’re not alone. At Mind Body Awareness, we specialize in guiding driven individuals like you toward greater, balance, resilience, and fulfillment.
With over 35 years of expertise, we offer personalized, somatic-based strategies to help you move beyond stress, strengthen relationships, and create a thriving, harmonious life.
Service Highlights:
Stress Management for High Performers: "Utilize proven techniques to master relaxation and mental clarity, specifically designed for individuals in high-pressure environments."
Relationship Enhancement Coaching: "Strengthen and deepen your personal and professional relationships with actionable strategies rooted in neuropsychological principles."
Mindfulness and Overthinking Solutions: "Reclaim your peace of mind with mindfulness practices and tools that help you navigate life’s complexities with confidence and calm."
Why Choose Us?
At Mind Body Awareness, we combine decades of experience with advanced training in multiple disciplines to offer a truly holistic approach to your well-being.
Over 35 years of experience helping professionals like you navigate life’s challenges.
Master’s in Counseling Psychology: Bringing deep psychological insight into every session.
500-Hour Certified Yoga Teacher: Integrating physical and mental wellness practices.
Mindfulness Trainer: Specialized in teaching mindfulness techniques that promote mental clarity.
Resilience Coach: Helping you build the inner strength needed to thrive in high-pressure situations.
Hypnotherapy Consultant: Offering advanced techniques to address deep-rooted issues and foster change.
Our Expertise Includes:
Welcome!
With over 35 years of experience and a passion for helping high-achievers reach their full potential, Jen combines a Master’s in Counseling Psychology, advanced yoga teaching, mindfulness training, and hypnotherapy to offer a unique, holistic approach to coaching
Ready to elevate your life? Take the first step towards lasting change by scheduling a free, no-obligation consultation. Discover how our personalized, expert coaching can help you achieve the peace, clarity, and connection you deserve.
Listen / Read more success stories from clients who have transformed their lives through our expert coaching programs.
Ready to take control of your life? Contact us today to schedule your free consultation and begin your journey towards a more balanced, fulfilling life.