Fire and Salt: Returning
to Wholeness
Somatic Presence, Soul Nourishment, and the Power of the Mind
January 24–31, 2026 | Sayulita, Mexico
Is This for You?
Are you seeking deep rest, soul nourishment, and embodied reconnection?
Do you feel called to slow down, soften, and listen inwardly?
Are you a yoga practitioner, a student of somatics, or someone walking the path of personal transformation?
Then this retreat is for you.
The Experience
Step into the quiet rhythm of Sayulita, Mexico—a vibrant seaside village where jungle meets ocean, where traditions flow through color, cuisine, and community. For seven nights, you’ll stay at the breathtaking Nicoya Retreat Villa, your sanctuary nestled in nature, designed for intimate, embodied living.
With only four guests and two seasoned facilitators—Jennifer Degen, MA (www.mindbodyawareness.net) and April Bodette (Therapist Profile)—you’ll be held in a spacious and personalized environment for deep self-inquiry and healing.
What’s Included
7 nights at Nicoya, a private luxury villa
2 soul-nourishing meals daily, created with your body’s rhythms and needs in mind
Daily somatic sequences and embodiment practices
Guided meditations and intention-setting
Evening integration circles for reflection and connection
Yoga Nidra to deepen your Sankalpa (sacred intention)
Shared golf cart for local exploration
Round-trip transportation to and from Puerto Vallarta airport
Ample time for rest, ocean immersion, cultural exploration, and personal integration
Retreat Pricing
All prices include accommodations, two daily meals, group sessions, local transport,
and round-trip airport transfers.
SAMPLE SCHEDULE
SAMPLE SCHEDULE
DAY
Arrival Day
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Departure Day
THEME
Landing in the Body, Landing in the Land
The Nourished Body
The Listening Mind
The Center Holds
Boundaries as Self-Love
Connectedness and Belonging
Becoming Whole Again
Carrying It Home
CORE FOCUS
Grounding, safety, intention setting
April’s healing practices, digestion, somatic presence
Mindset, subconscious exploration, ego functions like "Orientation"
Centering, the core, Psoas work as “Cradle of the Soul”
Healthy boundaries, upper arms, spaciousness
Beach mandalas, sternum/groin fascia, relational contact
Integration, inner archetypes, ceremony preparation
Closing ritual, affirmations, embodied commitments
Why Sayulita?
Sayulita is a soulful coastal town that invites you to exhale. Here, the pace of life naturally slows. The sun, salt air, and surrounding jungle embrace you in a sensory-rich landscape perfect for renewal and inner work.
Your Facilitators
Jennifer Degen, MA, brings over two decades of experience in somatic psychology and mind-body integration. As the founder of Mind Body Awareness, she guides clients toward embodied healing with deep presence and compassion.
April Bodette is a trauma-informed therapist and embodiment guide. Her work centers around nervous system regulation, authenticity, and reconnecting with your innate wholeness.
Join Us
This is not a retreat for the masses. It’s an intimate, curated journey designed for just four guests. Together, we’ll create a sacred container for reflection, healing, and transformation.
Spaces are limited.
Inquiries & Registration
Flights from Burlington, VT (BTV) to Puerto Vallarta (PVR) are available via major airlines. Better Travel is happy to assist in planning your travel. Please purchase insurance to protect your investment, no refunds.
Come home to yourself—in Sayulita.